Back to Learn & Grow

Health & Wellness

Your well-being is about more than physical health. Discover new ways to prioritize your holistic health with strategies that focus on self-care.

Two seniors enjoying an active lifestyle in Juno Beach, FL
Community Life, Health & Wellness
Why Retire in Juno Beach, Florida
Read More
Senior couple walking along the beach near a Florida retirement community
Community Life, Health & Wellness, Independent Living
5 Reasons You Should Move to a Senior Living Community
Read More
How-Seniors-Can-Naturally-Balance-Dopamine-Enhance-Their-Well-Being-The-Waterford (1)
Health & Wellness
How Seniors Can Naturally Balance Dopamine and Enhance Their Well-Being
Read More
The-Waterford-is-Energizing-Retirement-with-Group Fitness
Health & Wellness
The Waterford Is Energizing Retirement with Group Fitness
Read More
Senior couple, outdoor and yoga for health, fitness and wellness in grass, healthy or happy. Retired, elderly and enjoying retirement with workout, stretching and backyard for body, man and woman
Health & Wellness
The Importance of Balance Exercises for Older Adults
Read More
Boosting their long-term wellbeing together
Health & Wellness
Essential Knee Exercises for Seniors: Strengthen, Stabilize & Relieve Pain
Read More
Happy athletic seniors talking on a break in a health club.
Health & Wellness
Boost Your Brain: Practical Steps to Improve Cognitive Health
Read More
A diverse group of happy retirees in comfortable workout clothes participating in a yoga class led by a young instructor. The seniors are happily stretching and performing yoga poses, and meditation emphasizing the importance of fitness and well-being in later life.
Health & Wellness, Lifestyle
What Active Living Looks Like for Seniors at The Waterford
Read More
Health & Wellness, News, Resources for Seniors
Understanding Telehealth
Read More
Man on bike wearing helmet and smiling
Health & Wellness
The Importance of Exercise in Seniors
Read More