Here at The Waterford, we’ve stopped looking at fitness as just a health routine and embraced it as a joyful expression of independence and vitality. You can choose to start your day with gentle yoga or enjoy an energizing water aerobics class in our heated pool, knowing every activity is designed to strengthen your body and uplift your spirit.
Our wellness programs are thoughtfully curated to help residents maintain strength, balance, and flexibility, enhancing daily living and reducing fall risk. Here, fitness becomes a shared experience where every step brings greater confidence and connection.
The Power of Group Fitness for Seniors
Exercising with others who share your goals creates motivation and camaraderie that inspire lasting commitment. Group fitness classes at The Waterford are all about active living, which means bringing neighbors together in an encouraging environment where safety, enjoyment, and progress come first.
Led by skilled instructors experienced in senior fitness, these classes accommodate all levels, from beginners to seasoned participants. Whether it’s tai chi’s calming flow, Pilates’ core strengthening, or strength training for bone health, every session helps you feel more capable and energized.
Explore The Waterford’s Fitness Offerings
We cannot stress enough the importance of fitness for seniors. Residents at The Waterford have access to a variety of classes designed to meet diverse interests and abilities. Yoga classes encourage flexibility and mindfulness, while chair yoga options provide additional support for those seeking gentle movement.
Water aerobics classes take place in our on-site pool, providing a low-impact, full-body workout ideal for improving cardiovascular health and muscular endurance. These sessions are especially beneficial for residents managing arthritis or joint concerns.
Strength and balance classes incorporate light weights and resistance bands to maintain muscle tone and improve functional mobility. For personalized attention, residents can also access fitness assessments and one-on-one training.
Wellness and Connection in Every Class
Working out is a lot more fun with your friends and neighbors in tow. The staff at The Waterford makes sure that fitness is as much about connection as it is about exercise, going above and beyond to foster relationships between like-minded residents with similar fitness goals. That’s how group classes evolve to become communities of their own, where residents encourage each other’s progress and enjoy shared experiences.
With fitness facilities located right within the community, wellness fits effortlessly into your daily life. Whether you’re attending a morning stretch or joining a walking club along the scenic grounds, you’ll find that your fitness goals and social life can actually go hand in hand.
A Lifestyle Built for Independence
Living at The Waterford means embracing a holistic lifestyle that prioritizes your entire well-being. Beyond fitness, residents enjoy social events, cultural outings to nearby Juno Beach attractions, and opportunities to engage with a community of your peers.
Independent living offers unparalleled access to amenities and wellness resources, giving you the freedom to focus on living fully, exploring your passions, and nurturing your health.
Start Your Active, Connected Retirement Today
If you’re ready to experience independent living that celebrates wellness and community, The Waterford invites you to discover the difference. Our group fitness classes and health-focused environment make it easy to meet your health goals and maintain your social calendar at the same time.
Schedule a visit to see how The Waterford helps residents stay active—body, mind, and spirit.
